01 Jul 12 STEPS TO HYDRATING WINTER SKIN
Winter weather is not fun for skin. Cold weather and low humidity levels result in dry air, which then steals moisture away from the skin every second of every day. Without immediate care, dry skin can lead to cracking and bleeding, and harsh winter wind makes the problem worse. Indoor heat further robs the air of moisture, as do hot showers or baths and harsh cleansers.
Additional moisture helps, but you need to do more to counteract these effects and keep skin looking youthful and smooth. To reduce chapping, redness, itching, and keep skin more healthy and comfortable this season, try these tips.
- WASH IN LUKEWARM WATER
Hot showers and baths always feel good in the winter, but when you can, particularly when just washing your face or hands, choose lukewarm water to avoid stripping as many oils away from the skin.
- MOISTURISE IMMEDIATELY AFTERWARDS
Your skin not only needs more moisture, but moisture right after you wash. Applying moisture to damp skin helps seal that dampness into the skin. Keep a bottle near the bathtub, shower stall, and at every sink and use liberally every time you wash.
- CHOOSE MOISTURISER CAREFULLY
Some over-the-counter moisturisers have petroleum-based ingredients that can further dry your skin in the winter months. Be sure to choose a smart formula that has natural, nourishing ingredients. Go for an oil-based rather than a water-based solution, as it’s more likely to help your skin retain moisture in the winter. Our favourites are MATIS FUNDAMENTAL BEAUTIFYING CREAM, CLIMATIS for our travellers and the INTENSIVE REMODELLING CARE for our more mature skin types.
Get used to wearing gloves and scarves to protect skin from cold winds, rain, and snow. Also, don’t forget the sunscreen. Winter sun can be just as damaging as summer sun, so apply a safe option like zinc oxide or titanium dioxide to any exposed areas. Matis offers you two options, light textured City Protect SPF50 OR creamier Sun Protect SPF50.
Heating systems dry out the air, so consider installing a humidifier in your home, particularly in your bedroom, to put moisture back into the air and help prevent your skin from drying out.
We tend to drink less water during winter because we turn to hot drinks like cocoa and tea, but don’t forget that your skin needs hydration from the inside, out. A little warm water with lemon can be very refreshing and hydrating at the same time.
- OVERNIGHT MOISTURISE
Dryer areas like hands, feet, elbows, and knees have thin skin and tend to lose moisture faster than other areas on the body. Consider slathering on a deep moisturising balm such as SOS NUTRI PLUS FROM MATIS at night, then wear cotton gloves and socks to seal in the moisture until morning.
We often forget to help the skin slough off dead cells in the winter, particularly on our hands. Yet moisture can’t get in if the dead cells are too plentiful. Find an exfoliating mask and use it on your face and your hands, as well as gently on your lips, then follow immediately with moisture to truly see a smoother difference. Exfoliating body washes are also helpful in the winter months.
- AVOID TOXINS, SPECIFICALLY ALLERGENS AND IRRITANTS
Particularly if you have eczema, dermatitis, or psoriasis, you must avoid allergens and irritants that may trigger a flare up. Winter skin is more fragile, so avoid irritating fabrics (like wool) and chemical-laden detergents, and use mild cleansers and moisturisers designed for sensitive skin. In addition, glutathione is considered the “master anti-oxidant” and helps your body detox.
- HYDRATE FROM THE INSIDE OUT
Eating foods high in water content can help hydrate your skin from the inside out. Try watermelon, cantaloupe, apples, oranges, kiwi, and watery veggies like celery, tomatoes, cucumbers, zucchini, and carrots. Make sure you’re getting enough vitamin C and zinc to support the healthy production of collagen and elastin. Also consider Be Well’s omega-3 supplement or consume more fatty fish and flaxseed to give your skin the building blocks it needs to appear supple and smooth.
- CHANGE YOUR CLEANSER
Cleansers can be extremely drying to the skin. If you’re used to using options that contain glycolic or salicylic acid, rotate with a more hydrating version that contains moisturising ingredients. Try MATIS ESSENTIAL CLEANSING EMULSION or for dry skin, try a cleansing balm like
MATIS DELICATE CLEANSING CREAM. After cleansing, don’t leave the skin naked for more than 30 seconds, as this can dehydrate it, leading to increased dryness. Apply a hydrating toner and moisturizer to seal in moisture.
- USE MASKS
Best MATIS masks to buy for winter are the YOUTH HYDRATING MASK amazing hydration and anti-ageing or for instant hydration and that fabulous glow try MATIS HYALURONIC PERFORMANCE MASK.
For more information about beautifully hydrated skin, come instore and speak to one of our qualified skin therapist and indulge in our Signature 90minute facials which include a 20minute back and neck massage.